Barbados is one of the crown jewels of the Caribbean, offering an irresistible blend of sun-drenched beaches, fascinating history, lush landscapes, and delicious cuisine. For cruise travellers, a stop in Barbados is always a highlight, even if you only have 36 hours to explore. This guide will help you make the most of your time, showing you the best things to do in Barbados and where to eat in Barbados so that you leave with unforgettable memories.
If you’re wondering what is there to do in Barbados, the answer ranges from cultural discoveries to natural wonders. Here are some of the island’s must-see highlights:
Your journey will likely begin in Bridgetown, the island’s lively capital and a UNESCO World Heritage Site. Here, colonial-era architecture blends with Caribbean energy. Take a walk through St. Michael’s Cathedral, browse the shops and markets on Swan Street, and admire landmarks such as the Parliament Buildings. Bridgetown is also the best place to get a sense of the island’s rhythm, with its busy streets, friendly locals, and vibrant history.
Just a short distance from the port lies Carlisle Bay, one of the most popular beaches on the island. Its calm waters are perfect for swimming and snorkelling, and beneath the surface lie several shipwrecks that attract colourful fish and sea turtles. A snorkel excursion here is often considered one of the best things to do in Barbados. The long stretch of white sand makes it equally appealing if you simply want to relax with your toes in the sand.
For an adventure away from the coast, head inland to Harrison’s Cave. This underground wonder is made up of crystallised limestone caverns, complete with flowing streams, stalactites, and stalagmites. A tram ride through the cave system makes it easy to explore, even if you’re short on time. It’s a unique experience that showcases the island’s natural beauty in a way that beaches alone can’t capture.
At the northern tip of the island, the Animal Flower Cave is another natural gem. From here, you can admire dramatic ocean views as waves crash against rugged cliffs. Inside the cave, tidal pools provide a tranquil spot for a dip. On calm days, the water inside glistens like a natural infinity pool, offering one of the island’s most memorable swims.
If you prefer a quieter escape, Hunte’s Gardens offers a lush oasis of tropical plants and flowers. Created in a natural sinkhole, the gardens are alive with hummingbirds, exotic blooms, and a peaceful atmosphere. It’s the perfect place to slow down and enjoy the island’s botanical beauty.
Barbados is widely known as the birthplace of rum, and a visit to the Mount Gay Rum Distillery is essential for understanding this part of its heritage. A guided tour walks you through centuries of rum-making history, ending with tastings of the island’s most famous export. It’s a cultural and culinary experience rolled into one.
One of the best ways to experience the island is through its food. If you’re asking where to eat in Barbados, you’ll find everything from beachside shacks serving casual bites to fine dining restaurants offering gourmet cuisine with a Caribbean twist.
No trip to Barbados is complete without trying the iconic fish cutter sandwich, and Cuz’s Fish Shack near Carlisle Bay is the place to find it. This unassuming beachside stall serves up freshly fried or grilled fish tucked into a bun with just the right mix of seasoning and sauce. It’s simple, authentic, and unforgettable.
If your visit includes a Friday night, make your way to the legendary Oistins Fish Fry. This open-air event brings locals and visitors together for freshly grilled fish, music, and dancing under the stars. The atmosphere is electric, the food is outstanding, and it’s one of the most authentic cultural experiences you can have on the island.
For a sit-down meal with a homely, traditional feel, Brown Sugar Restaurant near Bridgetown is a top choice. Known for its Bajan buffet lunches, it’s the perfect place to sample dishes like flying fish, cou-cou, and macaroni pie. The restaurant’s relaxed, welcoming vibe makes it especially popular with cruise visitors looking for an authentic taste of Barbados.
Champers offers one of the best blends of fine dining and casual charm. Located on the south coast with sweeping sea views, it’s known for fresh seafood and Caribbean-inspired dishes. It’s the kind of place where you can enjoy an elegant meal without feeling overly formal – a great balance for travellers.
For a luxury dining experience, The Cliff is world-renowned. Perched dramatically over the water, it’s one of the island’s most celebrated restaurants, serving gourmet seafood dishes in an unforgettable setting. Candlelit tables and waves crashing below create a magical ambience that makes for a truly special evening.
Barbados is a central hub for Caribbean cruising, welcoming ships year-round. Popular cruise lines include:
With so many cruise lines visiting, it’s easy to plan your perfect trip and find out what to do in Barbados on a cruise.
Barbados combines relaxation, culture, and adventure into one irresistible island escape. In just 36 hours, you can stroll through historic streets, taste freshly grilled fish, sip world-class rum, and snorkel alongside sea turtles. Whether you’re searching for the best things to do in Barbados or planning where to enjoy the island’s best meals, this destination is guaranteed to leave you longing to return.
Discover the Caribbean to its fullest by exploring our cruise deals and Caribbean Cruise and Stay holidays, giving you the chance to pair your time at sea with an extended stay on land.
If you have any questions about booking a Barbados cruise, don’t hesitate to contact us, and one of our Cruise Experts will be happy to help. Or, if you’d like more inspiration on cruise destinations across the globe, take a look at our Cruise News section to see what other incredible ports of call have to offer.
The dry season, from December to April, is the most popular for warm, sunny weather. May, June, and November offer fewer crowds and good conditions, too.
Most travellers, including UK, US, and EU passport holders, do not need a visa for short stays or cruise stopovers.
The Barbadian Dollar (BBD) is the local currency, but US Dollars are widely accepted in tourist areas.
Carlisle Bay is about 5–10 minutes from the cruise terminal, and Bridgetown is within walking distance. Many tours depart directly from the port.
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